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American Indian/Alaska Native Foods
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
98kcalКалории
19.7gБелки
0gУглеводы
2.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий43 mg
Calcium4 mg
Iron2.3 mg
Potassium367 mg
Vitamin C0 mg
Water76.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.54 G |
| Energy | 98 KCAL |
| Energy | 409 kJ |
| Protein | 19.74 G |
| Total lipid (fat) | 2.1 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 4.16 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.159 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.63 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.893 MG |
| Vitamin B-12 | 1.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 0.828 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.072 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.584 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.147 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.897 G |
| MUFA 14:1 | 0.038 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.309 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.545 G |
| MUFA 18:1 c | 0.529 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.122 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:2 n-6 c,c | 0.066 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.015 G |
| Fatty acids, total trans | 0.032 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Tryptophan | 0.228 G |
| Threonine | 0.746 G |
| Isoleucine | 0.954 G |
| Leucine | 1.76 G |
| Lysine | 1.544 G |
| Methionine | 0.645 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.854 G |
| Tyrosine | 0.751 G |
| Valine | 1.53 G |
| Arginine | 1.319 G |
| Histidine | 0.72 G |
| Alanine | 1.234 G |
| Aspartic acid | 1.944 G |
| Glutamic acid | 3.234 G |
| Glycine | 0.909 G |
| Proline | 0.819 G |
| Serine | 1.006 G |
| Hydroxyproline | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗