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American Indian/Alaska Native Foods
Fish, sheefish, raw (Alaska Native)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
115kcalКалории
22.3gБелки
0gУглеводы
2.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий52 mg
Calcium140 mg
Iron0.5 mg
Potassium390 mg
Vitamin C0 mg
Water74.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.62 G |
| Energy | 115 KCAL |
| Energy | 479 kJ |
| Protein | 22.25 G |
| Total lipid (fat) | 2.84 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 42.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.126 MG |
| Niacin | 2.12 MG |
| Pantothenic acid | 0.648 MG |
| Vitamin B-6 | 0.162 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 108.9 MG |
| Betaine | 123.7 MG |
| Vitamin B-12 | 5.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.49 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.08 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.35 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.06 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.08 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.26 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.54 G |
| MUFA 20:1 | 0.19 G |
| MUFA 22:1 | 0.08 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.17 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.08 G |
| PUFA 22:6 n-3 (DHA) | 0.32 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.94 G |
| Isoleucine | 0.86 G |
| Leucine | 1.52 G |
| Lysine | 1.82 G |
| Methionine | 0.63 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.85 G |
| Tyrosine | 0.68 G |
| Valine | 1 G |
| Arginine | 1.31 G |
| Histidine | 0.52 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.07 G |
| Glutamic acid | 2.95 G |
| Glycine | 1.5 G |
| Proline | 1.15 G |
| Serine | 0.85 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗