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Legumes and Legume Products
Beans, black, mature seeds, canned, low sodium
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
91kcalCalorias
6gProteínas
16.6gCarboidratos
0.3gGorduras
Fibras6.9 g
Açúcares0.2 g
Sódio138 mg
Calcium35 mg
Iron1.9 mg
Potassium308 mg
Vitamin C2.7 mg
Water75.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 75.64 G |
| Energy | 91 KCAL |
| Energy | 380 kJ |
| Protein | 6.03 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 16.55 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 0.23 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 138 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.192 MG |
| Manganese, Mn | 0.233 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.62 MG |
| Pantothenic acid | 0.184 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Choline, total | 23.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.075 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.07 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.025 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.025 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.125 G |
| PUFA 18:2 | 0.068 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.222 G |
| Isoleucine | 0.285 G |
| Leucine | 0.512 G |
| Lysine | 0.422 G |
| Methionine | 0.079 G |
| Cystine | 0.056 G |
| Phenylalanine | 0.356 G |
| Tyrosine | 0.143 G |
| Valine | 0.348 G |
| Arginine | 0.331 G |
| Histidine | 0.166 G |
| Alanine | 0.274 G |
| Aspartic acid | 0.755 G |
| Glutamic acid | 0.969 G |
| Glycine | 0.244 G |
| Proline | 0.345 G |
| Serine | 0.378 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗