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Finfish and Shellfish Products
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
56kcalCalorias
12.2gProteínas
0gCarboidratos
0.4gGorduras
Fibras0 g
Açúcares0 g
Sódio333 mg
Calcium15 mg
Iron0.2 mg
Potassium160 mg
Vitamin C0 mg
Water86.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 86.75 G |
| Energy | 56 KCAL |
| Energy | 233 kJ |
| Protein | 12.19 G |
| Total lipid (fat) | 0.41 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 284 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 333 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.653 MG |
| Pantothenic acid | 0.237 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.124 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.087 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.029 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.079 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.052 G |
| MUFA 18:1 c | 0.048 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 0.195 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:2 n-6 c,c | 0.004 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.049 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.116 G |
| Fatty acids, total trans | 0.016 G |
| Fatty acids, total trans-monoenoic | 0.004 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.004 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.536 G |
| Isoleucine | 0.573 G |
| Leucine | 0.98 G |
| Lysine | 1.118 G |
| Methionine | 0.37 G |
| Cystine | 0.129 G |
| Phenylalanine | 0.471 G |
| Tyrosine | 0.453 G |
| Valine | 0.619 G |
| Arginine | 0.859 G |
| Histidine | 0.259 G |
| Alanine | 0.693 G |
| Aspartic acid | 1.211 G |
| Glutamic acid | 1.922 G |
| Glycine | 0.545 G |
| Proline | 0.462 G |
| Serine | 0.499 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗