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Baked Products
Crackers, milk
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
446kcalCalorias
7.6gProteínas
71.7gCarboidratos
13.8gGorduras
Fibras3.4 g
Açúcares10.3 g
Sódio687 mg
Calcium172 mg
Iron3.6 mg
Potassium114 mg
Vitamin C0.2 mg
Water4.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 4.7 G |
| Energy | 446 KCAL |
| Energy | 1,865 kJ |
| Protein | 7.6 G |
| Total lipid (fat) | 13.77 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 71.73 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 10.32 G |
| Calcium, Ca | 172 MG |
| Iron, Fe | 3.58 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 114 MG |
| Sodium, Na | 687 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.227 MG |
| Manganese, Mn | 0.552 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.538 MG |
| Riboflavin | 0.418 MG |
| Niacin | 4.43 MG |
| Pantothenic acid | 0.407 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 90 UG |
| Folic acid | 70 UG |
| Folate, food | 20 UG |
| Folate, DFE | 139 UG |
| Choline, total | 10.8 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Fatty acids, total saturated | 2.912 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.058 G |
| SFA 16:0 | 1.439 G |
| SFA 18:0 | 0.673 G |
| Fatty acids, total monounsaturated | 5.485 G |
| MUFA 16:1 | 0.074 G |
| MUFA 18:1 | 5.39 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.867 G |
| PUFA 18:2 | 4.516 G |
| PUFA 18:3 | 0.334 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.221 G |
| Isoleucine | 0.289 G |
| Leucine | 0.541 G |
| Lysine | 0.241 G |
| Methionine | 0.138 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.376 G |
| Tyrosine | 0.237 G |
| Valine | 0.333 G |
| Arginine | 0.307 G |
| Histidine | 0.167 G |
| Alanine | 0.246 G |
| Aspartic acid | 0.345 G |
| Glutamic acid | 2.482 G |
| Glycine | 0.264 G |
| Proline | 0.858 G |
| Serine | 0.399 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗