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Baked Products
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
287kcalCalorias
11.1gProteínas
57.4gCarboidratos
1.4gGorduras
Fibras1.8 g
Açúcares9.1 g
Sódio457 mg
Calcium15 mg
Iron4.5 mg
Potassium116 mg
Vitamin C0 mg
Water28.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 28.27 G |
| Energy | 287 KCAL |
| Energy | 1,201 kJ |
| Protein | 11.14 G |
| Total lipid (fat) | 1.43 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 57.39 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 9.14 G |
| Sucrose | 0 G |
| Glucose | 1.73 G |
| Fructose | 2.18 G |
| Lactose | 0 G |
| Maltose | 5.23 G |
| Galactose | 0 G |
| Starch | 48.7 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 4.5 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 116 MG |
| Sodium, Na | 457 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.575 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.602 MG |
| Riboflavin | 0.27 MG |
| Niacin | 4.375 MG |
| Pantothenic acid | 0.229 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 131 UG |
| Folic acid | 103 UG |
| Folate, food | 28 UG |
| Folate, DFE | 203 UG |
| Choline, total | 15.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 55 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.229 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.156 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.051 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.245 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.241 G |
| MUFA 18:1 c | 0.241 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.554 G |
| PUFA 18:2 | 0.489 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.334 G |
| Isoleucine | 0.449 G |
| Leucine | 0.817 G |
| Lysine | 0.279 G |
| Methionine | 0.209 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.577 G |
| Tyrosine | 0.334 G |
| Valine | 0.507 G |
| Arginine | 0.427 G |
| Histidine | 0.252 G |
| Alanine | 0.386 G |
| Aspartic acid | 0.531 G |
| Glutamic acid | 3.893 G |
| Glycine | 0.414 G |
| Proline | 1.311 G |
| Serine | 0.564 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗