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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
196kcalCalorias
20.6gProteínas
0gCarboidratos
12.7gGorduras
Fibras0 g
Açúcares0 g
Sódio87 mg
Calcium5 mg
Iron1.5 mg
Potassium210 mg
Vitamin C0 mg
Water67.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 67.33 G |
| Energy | 196 KCAL |
| Energy | 822 kJ |
| Protein | 20.58 G |
| Total lipid (fat) | 12.68 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.317 MG |
| Niacin | 5.084 MG |
| Pantothenic acid | 0.639 MG |
| Vitamin B-6 | 0.36 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.862 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.034 G |
| SFA 14:0 | 0.453 G |
| SFA 15:0 | 0.078 G |
| SFA 16:0 | 2.734 G |
| SFA 17:0 | 0.183 G |
| SFA 18:0 | 2.338 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.003 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.165 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.819 G |
| MUFA 18:1 c | 4.159 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.858 G |
| PUFA 18:2 | 0.594 G |
| PUFA 18:2 n-6 c,c | 0.251 G |
| PUFA 18:2 CLAs | 0.142 G |
| PUFA 18:3 | 0.146 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.146 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.862 G |
| Fatty acids, total trans-monoenoic | 0.661 G |
| TFA 18:1 t | 0.661 G |
| TFA 18:2 t not further defined | 0.201 G |
| Fatty acids, total trans-polyenoic | 0.201 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.841 G |
| Isoleucine | 0.857 G |
| Leucine | 1.469 G |
| Lysine | 1.569 G |
| Methionine | 0.497 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.765 G |
| Tyrosine | 0.643 G |
| Valine | 0.922 G |
| Arginine | 1.227 G |
| Histidine | 0.538 G |
| Alanine | 1.171 G |
| Aspartic acid | 1.689 G |
| Glutamic acid | 2.747 G |
| Glycine | 1.086 G |
| Proline | 0.872 G |
| Serine | 0.731 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗