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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
174kcalCalorias
30.7gProteínas
0gCarboidratos
5.6gGorduras
Fibras0 g
Açúcares0 g
Sódio86 mg
Calcium5 mg
Iron2 mg
Potassium192 mg
Vitamin C0 mg
Water64.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 64.87 G |
| Energy | 174 KCAL |
| Energy | 726 kJ |
| Protein | 30.73 G |
| Total lipid (fat) | 5.63 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 15.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.49 MG |
| Niacin | 5.26 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.402 MG |
| Vitamin B-12 | 1.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.241 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.18 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.18 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 0.787 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.293 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.08 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.213 G |
| MUFA 18:1 c | 1.95 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.635 G |
| PUFA 18:2 | 0.401 G |
| PUFA 18:2 n-6 c,c | 0.202 G |
| PUFA 18:2 CLAs | 0.096 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.032 G |
| PUFA 22:5 n-3 (DPA) | 0.038 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.366 G |
| Fatty acids, total trans-monoenoic | 0.263 G |
| TFA 18:1 t | 0.263 G |
| TFA 18:2 t not further defined | 0.103 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.255 G |
| Isoleucine | 1.28 G |
| Leucine | 2.194 G |
| Lysine | 2.344 G |
| Methionine | 0.742 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.143 G |
| Tyrosine | 0.96 G |
| Valine | 1.376 G |
| Arginine | 1.833 G |
| Histidine | 0.804 G |
| Alanine | 1.749 G |
| Aspartic acid | 2.522 G |
| Glutamic acid | 4.103 G |
| Glycine | 1.622 G |
| Proline | 1.302 G |
| Serine | 1.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗