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Snacks
Snack, Mixed Berry Bar
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
383kcalCalorias
13.2gProteínas
58.8gCarboidratos
10.5gGorduras
Fibras7.9 g
Açúcares26.3 g
Sódio447 mg
Calcium105 mg
Iron1.9 mg
Potassium446 mg
Vitamin C0.6 mg
Water15.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 15.52 G |
| Energy | 383 KCAL |
| Energy | 1,601 kJ |
| Protein | 13.16 G |
| Total lipid (fat) | 10.53 G |
| Ash | 1.97 G |
| Carbohydrate, by difference | 58.84 G |
| Fiber, total dietary | 7.9 G |
| Sugars, Total | 26.32 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 91 MG |
| Phosphorus, P | 343 MG |
| Potassium, K | 446 MG |
| Sodium, Na | 447 MG |
| Zinc, Zn | 2.64 MG |
| Copper, Cu | 0.244 MG |
| Manganese, Mn | 1.963 MG |
| Selenium, Se | 19.8 UG |
| Fluoride, F | 11.5 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 0.285 MG |
| Niacin | 0.858 MG |
| Pantothenic acid | 1.104 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 39.8 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 26 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 97 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 104 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.62 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.846 G |
| SFA 4:0 | 0.145 G |
| SFA 6:0 | 0.1 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.144 G |
| SFA 12:0 | 0.186 G |
| SFA 14:0 | 0.531 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 2.136 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.536 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.897 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.78 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.058 G |
| PUFA 18:2 | 1.933 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗