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Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
137kcalCalorias
21.4gProteínas
0gCarboidratos
5gGorduras
Fibras0 g
Açúcares0 g
Sódio53 mg
Calcium21 mg
Iron1.5 mg
Potassium341 mg
Vitamin C0 mg
Water72.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.84 G |
| Energy | 137 KCAL |
| Energy | 571 kJ |
| Protein | 21.43 G |
| Total lipid (fat) | 5 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.83 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 29.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.115 MG |
| Niacin | 6.227 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.605 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 89.5 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 0.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.074 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.141 G |
| SFA 16:0 | 1.336 G |
| SFA 18:0 | 0.584 G |
| Fatty acids, total monounsaturated | 1.967 G |
| MUFA 16:1 | 0.168 G |
| MUFA 18:1 | 1.793 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.195 G |
| PUFA 18:2 | 0.121 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.856 G |
| Isoleucine | 0.975 G |
| Leucine | 1.705 G |
| Lysine | 1.811 G |
| Methionine | 0.558 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.683 G |
| Valine | 1.063 G |
| Arginine | 1.386 G |
| Histidine | 0.684 G |
| Alanine | 1.303 G |
| Aspartic acid | 1.952 G |
| Glutamic acid | 3.218 G |
| Glycine | 1.305 G |
| Proline | 1.022 G |
| Serine | 0.844 G |
| Hydroxyproline | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗