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Beef Products
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
182kcalCalorias
25.6gProteínas
0.1gCarboidratos
8gGorduras
Fibras0 g
Açúcares0 g
Sódio72 mg
Calcium11 mg
Iron2.8 mg
Potassium371 mg
Vitamin C0 mg
Water65.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.29 G |
| Energy | 182 KCAL |
| Energy | 760 kJ |
| Protein | 25.56 G |
| Total lipid (fat) | 8.01 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.4 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 6.175 MG |
| Pantothenic acid | 0.642 MG |
| Vitamin B-6 | 0.386 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 82.7 MG |
| Betaine | 7.4 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 3.286 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.777 G |
| SFA 17:0 | 0.089 G |
| SFA 18:0 | 1.094 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.273 G |
| MUFA 14:1 | 0.054 G |
| MUFA 16:1 | 0.267 G |
| MUFA 17:1 | 0.065 G |
| MUFA 18:1 | 2.998 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.328 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.266 G |
| Fatty acids, total trans-monoenoic | 0.266 G |
| TFA 18:1 t | 0.266 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.99 G |
| Isoleucine | 1.131 G |
| Leucine | 1.995 G |
| Lysine | 2.119 G |
| Methionine | 0.658 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.998 G |
| Tyrosine | 0.787 G |
| Valine | 1.257 G |
| Arginine | 1.665 G |
| Histidine | 0.831 G |
| Alanine | 1.602 G |
| Aspartic acid | 2.304 G |
| Glutamic acid | 3.836 G |
| Glycine | 1.736 G |
| Proline | 1.304 G |
| Serine | 1.024 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗