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Beef Products
Beef, New Zealand, imported, rump centre, separable lean only, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
141kcalCalorias
21.7gProteínas
0gCarboidratos
6.1gGorduras
Fibras0 g
Açúcares0 g
Sódio49 mg
Calcium4 mg
Iron2.3 mg
Potassium343 mg
Vitamin C0 mg
Water72.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.22 G |
| Energy | 141 KCAL |
| Energy | 592 kJ |
| Protein | 21.74 G |
| Total lipid (fat) | 6.05 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 343 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.46 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.729 MG |
| Pantothenic acid | 0.581 MG |
| Vitamin B-6 | 0.276 MG |
| Vitamin B-12 | 2.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.999 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.085 G |
| SFA 16:0 | 1.078 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 0.739 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.045 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.14 G |
| MUFA 16:1 c | 0.116 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.876 G |
| MUFA 18:1 c | 1.767 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.295 G |
| PUFA 18:2 | 0.14 G |
| PUFA 18:2 n-6 c,c | 0.108 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.133 G |
| Fatty acids, total trans-monoenoic | 0.133 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.109 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.787 G |
| Isoleucine | 0.904 G |
| Leucine | 1.64 G |
| Lysine | 1.721 G |
| Methionine | 0.715 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.731 G |
| Valine | 0.96 G |
| Arginine | 1.43 G |
| Histidine | 0.783 G |
| Alanine | 1.131 G |
| Glutamic acid | 3.032 G |
| Glycine | 1.184 G |
| Proline | 0.698 G |
| Serine | 0.764 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗