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Beef Products
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
195kcalCalorias
29.3gProteínas
0.3gCarboidratos
8.5gGorduras
Fibras0 g
Açúcares0 g
Sódio63 mg
Calcium17 mg
Iron2.1 mg
Potassium377 mg
Vitamin C0 mg
Water60.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.67 G |
| Energy | 195 KCAL |
| Energy | 817 kJ |
| Protein | 29.33 G |
| Total lipid (fat) | 8.54 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.69 MG |
| Copper, Cu | 0.096 MG |
| Selenium, Se | 33.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.15 MG |
| Niacin | 8.654 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.987 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.174 G |
| SFA 16:0 | 1.696 G |
| SFA 17:0 | 0.073 G |
| SFA 18:0 | 1.029 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.628 G |
| MUFA 14:1 | 0.045 G |
| MUFA 16:1 | 0.264 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 3.244 G |
| MUFA 18:1 c | 2.904 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.293 G |
| PUFA 18:2 | 0.226 G |
| PUFA 18:2 n-6 c,c | 0.202 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.34 G |
| Fatty acids, total trans-monoenoic | 0.34 G |
| TFA 18:1 t | 0.34 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.507 G |
| Isoleucine | 1.495 G |
| Leucine | 2.759 G |
| Lysine | 3.083 G |
| Methionine | 0.852 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.278 G |
| Tyrosine | 1.197 G |
| Valine | 1.581 G |
| Arginine | 2.151 G |
| Histidine | 1.19 G |
| Alanine | 1.914 G |
| Aspartic acid | 3.097 G |
| Glutamic acid | 5.229 G |
| Glycine | 1.382 G |
| Proline | 1.346 G |
| Serine | 1.301 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗