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Breakfast Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
355kcalCalorias
11.6gProteínas
71.8gCarboidratos
1.4gGorduras
Fibras4.4 g
Açúcares0.5 g
Sódio328 mg
Calcium882 mg
Iron32 mg
Potassium160 mg
Vitamin C0 mg
Water11.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 11.56 G |
| Energy | 355 KCAL |
| Energy | 1,484 kJ |
| Protein | 11.61 G |
| Total lipid (fat) | 1.41 G |
| Ash | 3.62 G |
| Carbohydrate, by difference | 71.79 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 0.47 G |
| Sucrose | 0.39 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 882 MG |
| Iron, Fe | 32.02 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 398 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 328 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.206 MG |
| Manganese, Mn | 1.367 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.76 MG |
| Riboflavin | 0.417 MG |
| Niacin | 8.475 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.09 MG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 1.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.253 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.212 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.026 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.175 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.163 G |
| MUFA 18:1 c | 0.158 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.591 G |
| PUFA 18:2 n-6 c,c | 0.59 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.006 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Tryptophan | 0.077 G |
| Threonine | 0.24 G |
| Isoleucine | 0.407 G |
| Leucine | 0.83 G |
| Lysine | 0.271 G |
| Methionine | 0.187 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.565 G |
| Tyrosine | 0.178 G |
| Valine | 0.512 G |
| Arginine | 0.485 G |
| Histidine | 0.26 G |
| Alanine | 0.375 G |
| Aspartic acid | 0.54 G |
| Glutamic acid | 4.134 G |
| Glycine | 0.465 G |
| Proline | 1.892 G |
| Serine | 0.65 G |
| Hydroxyproline | 0 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗