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Sausages and Luncheon Meats
Salami, dry or hard, pork, beef
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
378kcalCalorias
21.1gProteínas
0.7gCarboidratos
31.7gGorduras
Fibras0 g
Açúcares0.3 g
Sódio1,756 mg
Calcium24 mg
Iron1.4 mg
Potassium363 mg
Vitamin C0 mg
Water41.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 41.19 G |
| Energy | 378 KCAL |
| Energy | 1,583 kJ |
| Protein | 21.07 G |
| Total lipid (fat) | 31.65 G |
| Ash | 5.37 G |
| Carbohydrate, by difference | 0.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.26 G |
| Sucrose | 0.25 G |
| Glucose | 0.02 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 1,756 MG |
| Zinc, Zn | 2.67 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.948 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.386 MG |
| Riboflavin | 0.196 MG |
| Niacin | 6.105 MG |
| Pantothenic acid | 1.011 MG |
| Vitamin B-6 | 0.441 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 72.6 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 1.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 2.01 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 3.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.418 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.048 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.517 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 7.046 G |
| SFA 17:0 | 0.147 G |
| SFA 18:0 | 3.531 G |
| SFA 20:0 | 0.052 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 14.717 G |
| MUFA 14:1 | 0.053 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.843 G |
| MUFA 16:1 c | 0.821 G |
| MUFA 17:1 | 0.121 G |
| MUFA 18:1 | 13.433 G |
| MUFA 18:1 c | 13.039 G |
| MUFA 20:1 | 0.243 G |
| MUFA 22:1 | 0.023 G |
| MUFA 22:1 c | 0.023 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 4.895 G |
| PUFA 18:2 | 4.264 G |
| PUFA 18:2 n-6 c,c | 4.113 G |
| PUFA 18:2 CLAs | 0.086 G |
| PUFA 18:3 | 0.181 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.178 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.174 G |
| PUFA 20:3 | 0.062 G |
| PUFA 20:3 n-3 | 0.023 G |
| PUFA 20:4 n-6 | 0.038 G |
| PUFA 20:4 | 0.136 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.043 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.48 G |
| Fatty acids, total trans-monoenoic | 0.416 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.393 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.064 G |
| Fatty acids, total trans-polyenoic | 0.064 G |
| Cholesterol | 108 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.926 G |
| Isoleucine | 0.998 G |
| Leucine | 1.734 G |
| Lysine | 1.874 G |
| Methionine | 0.577 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.875 G |
| Tyrosine | 0.835 G |
| Valine | 1.066 G |
| Arginine | 1.357 G |
| Histidine | 0.857 G |
| Alanine | 1.207 G |
| Aspartic acid | 1.971 G |
| Glutamic acid | 3.218 G |
| Glycine | 0.952 G |
| Proline | 0.852 G |
| Serine | 0.88 G |
| Hydroxyproline | 0.074 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗