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Sausages and Luncheon Meats
Mortadella, beef, pork
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
311kcalCalorias
16.4gProteínas
3.1gCarboidratos
25.4gGorduras
Fibras0 g
Açúcares0 g
Sódio1,246 mg
Calcium18 mg
Iron1.4 mg
Potassium163 mg
Vitamin C0 mg
Water52.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 52.3 G |
| Energy | 311 KCAL |
| Energy | 1,301 kJ |
| Protein | 16.37 G |
| Total lipid (fat) | 25.39 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 3.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 1,246 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.119 MG |
| Riboflavin | 0.153 MG |
| Niacin | 2.673 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 72.2 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 1.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.12 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.51 G |
| SFA 16:0 | 5.43 G |
| SFA 18:0 | 3.23 G |
| Fatty acids, total monounsaturated | 11.38 G |
| MUFA 16:1 | 1.14 G |
| MUFA 18:1 | 10.24 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.12 G |
| PUFA 18:2 | 2.91 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 56 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.633 G |
| Isoleucine | 0.708 G |
| Leucine | 1.213 G |
| Lysine | 1.262 G |
| Methionine | 0.394 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.598 G |
| Tyrosine | 0.53 G |
| Valine | 0.735 G |
| Arginine | 1.025 G |
| Histidine | 0.52 G |
| Alanine | 1.149 G |
| Aspartic acid | 1.58 G |
| Glutamic acid | 2.619 G |
| Glycine | 1.318 G |
| Proline | 1.099 G |
| Serine | 0.664 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗