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Sausages and Luncheon Meats
Turkey breast, low salt, prepackaged or deli, luncheon meat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
109kcalCalorias
21.8gProteínas
3.5gCarboidratos
0.8gGorduras
Fibras0.5 g
Açúcares3.5 g
Sódio772 mg
Calcium8 mg
Iron0.6 mg
Potassium211 mg
Vitamin C5.7 mg
Water71.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.1 G |
| Energy | 109 KCAL |
| Energy | 455 kJ |
| Protein | 21.81 G |
| Total lipid (fat) | 0.83 G |
| Ash | 2.87 G |
| Carbohydrate, by difference | 3.51 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 3.51 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 772 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.32 MG |
| Niacin | 0.11 MG |
| Pantothenic acid | 0.166 MG |
| Vitamin B-6 | 0.128 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 66.4 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.197 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.144 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 0.261 G |
| MUFA 16:1 | 0.045 G |
| MUFA 18:1 | 0.216 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.184 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 44 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.759 G |
| Isoleucine | 0.888 G |
| Leucine | 1.36 G |
| Lysine | 1.609 G |
| Methionine | 0.495 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.678 G |
| Tyrosine | 0.675 G |
| Valine | 0.907 G |
| Arginine | 1.191 G |
| Histidine | 0.533 G |
| Alanine | 1.057 G |
| Aspartic acid | 1.658 G |
| Glutamic acid | 2.786 G |
| Glycine | 0.847 G |
| Proline | 0.711 G |
| Serine | 0.759 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗