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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
208kcalCalorias
27.4gProteínas
0.4gCarboidratos
10.7gGorduras
Fibras0 g
Açúcares0 g
Sódio84 mg
Calcium42 mg
Iron1.9 mg
Potassium367 mg
Vitamin C0 mg
Water60.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.21 G |
| Energy | 208 KCAL |
| Energy | 869 kJ |
| Protein | 27.43 G |
| Total lipid (fat) | 10.7 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.222 MG |
| Niacin | 6.651 MG |
| Pantothenic acid | 0.806 MG |
| Vitamin B-6 | 0.189 MG |
| Vitamin B-12 | 1.84 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 4.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.252 G |
| SFA 16:0 | 1.693 G |
| SFA 17:0 | 0.169 G |
| SFA 18:0 | 1.858 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.745 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.637 G |
| MUFA 18:1 c | 2.275 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.539 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:2 n-6 c,c | 0.164 G |
| PUFA 18:2 CLAs | 0.126 G |
| PUFA 18:3 | 0.156 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.156 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.027 G |
| PUFA 2:4 n-6 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.375 G |
| Fatty acids, total trans-monoenoic | 0.375 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.362 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.303 G |
| Threonine | 1.309 G |
| Isoleucine | 1.228 G |
| Leucine | 2.118 G |
| Lysine | 2.396 G |
| Methionine | 0.895 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.081 G |
| Tyrosine | 0.951 G |
| Valine | 1.397 G |
| Arginine | 1.847 G |
| Histidine | 0.581 G |
| Alanine | 1.364 G |
| Glutamic acid | 3.832 G |
| Glycine | 1.173 G |
| Proline | 0.879 G |
| Serine | 0.935 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗