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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
196kcalCalorias
32.5gProteínas
0gCarboidratos
7.4gGorduras
Fibras0 g
Açúcares0 g
Sódio72 mg
Calcium8 mg
Iron2.1 mg
Potassium258 mg
Vitamin C0 mg
Water60.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.93 G |
| Energy | 196 KCAL |
| Energy | 821 kJ |
| Protein | 32.5 G |
| Total lipid (fat) | 7.37 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 5.41 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 9.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.241 MG |
| Niacin | 4.45 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.103 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.167 G |
| SFA 16:0 | 1.143 G |
| SFA 17:0 | 0.095 G |
| SFA 18:0 | 0.911 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.019 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.17 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.101 G |
| MUFA 16:1 c | 0.087 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.059 G |
| MUFA 18:1 c | 1.856 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.498 G |
| PUFA 18:2 | 0.275 G |
| PUFA 18:2 n-6 c,c | 0.158 G |
| PUFA 18:2 CLAs | 0.117 G |
| PUFA 18:3 | 0.106 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.106 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 2:4 n-6 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.031 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.217 G |
| Fatty acids, total trans-monoenoic | 0.217 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.203 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.359 G |
| Threonine | 1.55 G |
| Isoleucine | 1.455 G |
| Leucine | 2.51 G |
| Lysine | 2.838 G |
| Methionine | 1.06 G |
| Cystine | 0.425 G |
| Phenylalanine | 1.28 G |
| Tyrosine | 1.126 G |
| Valine | 1.655 G |
| Arginine | 2.188 G |
| Histidine | 0.688 G |
| Alanine | 1.616 G |
| Glutamic acid | 4.54 G |
| Glycine | 1.39 G |
| Proline | 1.042 G |
| Serine | 1.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗