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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
180kcalCalorias
21.7gProteínas
0gCarboidratos
10.3gGorduras
Fibras0 g
Açúcares0 g
Sódio87 mg
Calcium7 mg
Iron1 mg
Potassium303 mg
Vitamin C0 mg
Water69.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 69.49 G |
| Energy | 180 KCAL |
| Energy | 752 kJ |
| Protein | 21.72 G |
| Total lipid (fat) | 10.31 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 3.15 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.139 MG |
| Niacin | 4.617 MG |
| Pantothenic acid | 0.468 MG |
| Vitamin B-6 | 0.115 MG |
| Vitamin B-12 | 2.14 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.918 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.219 G |
| SFA 16:0 | 1.811 G |
| SFA 17:0 | 0.177 G |
| SFA 18:0 | 1.67 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.716 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 16:1 c | 0.092 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.611 G |
| MUFA 18:1 c | 2.335 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.404 G |
| PUFA 18:2 | 0.233 G |
| PUFA 18:2 n-6 c,c | 0.116 G |
| PUFA 18:2 CLAs | 0.116 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 2:4 n-6 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.285 G |
| Fatty acids, total trans-monoenoic | 0.285 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.276 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.24 G |
| Threonine | 1.036 G |
| Isoleucine | 0.972 G |
| Leucine | 1.677 G |
| Lysine | 1.897 G |
| Methionine | 0.709 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.856 G |
| Tyrosine | 0.753 G |
| Valine | 1.106 G |
| Arginine | 1.462 G |
| Histidine | 0.46 G |
| Alanine | 1.08 G |
| Glutamic acid | 3.034 G |
| Glycine | 0.929 G |
| Proline | 0.696 G |
| Serine | 0.741 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗