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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
209kcalCalorias
33.3gProteínas
0gCarboidratos
8.4gGorduras
Fibras0 g
Açúcares0 g
Sódio77 mg
Calcium11 mg
Iron2.2 mg
Potassium258 mg
Vitamin C0 mg
Water59.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.33 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 33.31 G |
| Total lipid (fat) | 8.4 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.148 MG |
| Niacin | 4.103 MG |
| Pantothenic acid | 0.497 MG |
| Vitamin B-6 | 0.077 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.36 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.631 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.203 G |
| SFA 16:0 | 1.214 G |
| SFA 17:0 | 0.101 G |
| SFA 18:0 | 1.066 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.269 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.102 G |
| MUFA 16:1 c | 0.091 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.158 G |
| MUFA 18:1 c | 1.951 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.506 G |
| PUFA 18:2 | 0.299 G |
| PUFA 18:2 n-6 c,c | 0.163 G |
| PUFA 18:2 CLAs | 0.136 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 2:4 n-6 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.219 G |
| Fatty acids, total trans-monoenoic | 0.219 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.207 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.368 G |
| Threonine | 1.589 G |
| Isoleucine | 1.491 G |
| Leucine | 2.573 G |
| Lysine | 2.909 G |
| Methionine | 1.087 G |
| Cystine | 0.436 G |
| Phenylalanine | 1.312 G |
| Tyrosine | 1.154 G |
| Valine | 1.696 G |
| Arginine | 2.243 G |
| Histidine | 0.705 G |
| Alanine | 1.656 G |
| Glutamic acid | 4.654 G |
| Glycine | 1.424 G |
| Proline | 1.068 G |
| Serine | 1.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗