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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
278kcalCalorias
23.1gProteínas
0gCarboidratos
19.9gGorduras
Fibras0 g
Açúcares0 g
Sódio82 mg
Calcium24 mg
Iron1.7 mg
Potassium336 mg
Vitamin C0 mg
Water55.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.92 G |
| Energy | 278 KCAL |
| Energy | 1,163 kJ |
| Protein | 23.08 G |
| Total lipid (fat) | 19.94 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 5.62 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.38 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 89.3 MG |
| Betaine | 11.7 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.75 G |
| SFA 16:0 | 4.19 G |
| SFA 18:0 | 2.66 G |
| Fatty acids, total monounsaturated | 8.46 G |
| MUFA 16:1 | 0.58 G |
| MUFA 18:1 | 7.7 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.08 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.27 G |
| Threonine | 0.988 G |
| Isoleucine | 1.113 G |
| Leucine | 1.795 G |
| Lysine | 2.038 G |
| Methionine | 0.592 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.94 G |
| Tyrosine | 0.776 G |
| Valine | 1.245 G |
| Arginine | 1.371 G |
| Histidine | 0.731 G |
| Alanine | 1.388 G |
| Aspartic acid | 2.031 G |
| Glutamic acid | 3.349 G |
| Glycine | 1.127 G |
| Proline | 0.968 G |
| Serine | 0.858 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗