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Finfish and Shellfish Products
Fish, cod, Pacific, raw (may have been previously frozen)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
69kcalCalorias
15.3gProteínas
0gCarboidratos
0.4gGorduras
Fibras0 g
Açúcares0 g
Sódio303 mg
Calcium8 mg
Iron0.2 mg
Potassium235 mg
Vitamin C0 mg
Water84 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 83.95 G |
| Energy | 69 KCAL |
| Energy | 288 kJ |
| Protein | 15.27 G |
| Total lipid (fat) | 0.41 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 303 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.045 MG |
| Niacin | 1.095 MG |
| Pantothenic acid | 0.294 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.085 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.057 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.021 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.073 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 0.042 G |
| MUFA 18:1 c | 0.039 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.164 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:2 n-6 c,c | 0.015 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0.034 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.096 G |
| Fatty acids, total trans | 0.005 G |
| Fatty acids, total trans-monoenoic | 0.003 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.658 G |
| Isoleucine | 0.679 G |
| Leucine | 1.211 G |
| Lysine | 1.399 G |
| Methionine | 0.418 G |
| Cystine | 0.136 G |
| Phenylalanine | 0.595 G |
| Tyrosine | 0.553 G |
| Valine | 0.731 G |
| Arginine | 0.982 G |
| Histidine | 0.324 G |
| Alanine | 0.877 G |
| Aspartic acid | 1.525 G |
| Glutamic acid | 2.297 G |
| Glycine | 0.71 G |
| Proline | 0.512 G |
| Serine | 0.647 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗