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Baked Products
Pancakes, gluten-free, frozen, ready-to-heat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
215kcalCalorias
3.3gProteínas
40.3gCarboidratos
4.6gGorduras
Fibras1.5 g
Açúcares4.1 g
Sódio331 mg
Calcium39 mg
Iron0.7 mg
Potassium127 mg
Vitamin C0.3 mg
Water50.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 50.24 G |
| Energy | 215 KCAL |
| Energy | 902 kJ |
| Protein | 3.31 G |
| Total lipid (fat) | 4.55 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 40.32 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 4.06 G |
| Sucrose | 3.29 G |
| Glucose | 0.34 G |
| Fructose | 0.43 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 36.9 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 331 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.925 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.55 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 14.7 MG |
| Vitamin B-12 | 2.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 39 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 0.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.317 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.085 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.376 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.009 G |
| MUFA 16:1 c | 0.009 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 2.301 G |
| MUFA 18:1 c | 2.292 G |
| MUFA 20:1 | 0.054 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.241 G |
| PUFA 18:2 | 0.942 G |
| PUFA 18:2 n-6 c,c | 0.934 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.291 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗