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Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
139kcalCalorias
22gProteínas
0gCarboidratos
5.1gGorduras
Fibras0 g
Açúcares0 g
Sódio74 mg
Calcium15 mg
Iron2 mg
Potassium332 mg
Vitamin C0 mg
Water72.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.51 G |
| Energy | 139 KCAL |
| Energy | 583 kJ |
| Protein | 21.96 G |
| Total lipid (fat) | 5.05 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 5.48 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.168 MG |
| Niacin | 5.221 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 91.7 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 2.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.875 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.133 G |
| SFA 16:0 | 1.121 G |
| SFA 18:0 | 0.616 G |
| Fatty acids, total monounsaturated | 2.119 G |
| MUFA 16:1 | 0.184 G |
| MUFA 18:1 | 1.931 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.232 G |
| PUFA 18:2 | 0.176 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.877 G |
| Isoleucine | 0.999 G |
| Leucine | 1.746 G |
| Lysine | 1.855 G |
| Methionine | 0.572 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.7 G |
| Valine | 1.089 G |
| Arginine | 1.42 G |
| Histidine | 0.701 G |
| Alanine | 1.335 G |
| Aspartic acid | 2 G |
| Glutamic acid | 3.296 G |
| Glycine | 1.337 G |
| Proline | 1.047 G |
| Serine | 0.865 G |
| Hydroxyproline | 0.231 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗