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Beef Products
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
216kcalCalorias
34.3gProteínas
0gCarboidratos
7.7gGorduras
Fibras0 g
Açúcares0 g
Sódio45 mg
Calcium7 mg
Iron2.9 mg
Potassium282 mg
Vitamin C0 mg
Water57.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 57.54 G |
| Energy | 216 KCAL |
| Energy | 905 kJ |
| Protein | 34.34 G |
| Total lipid (fat) | 7.73 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 5.9 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 38.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.194 MG |
| Niacin | 6.169 MG |
| Pantothenic acid | 0.676 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 130.8 MG |
| Betaine | 17.2 MG |
| Vitamin B-12 | 1.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.663 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.188 G |
| SFA 16:0 | 1.663 G |
| SFA 18:0 | 0.812 G |
| Fatty acids, total monounsaturated | 3.23 G |
| MUFA 16:1 | 0.304 G |
| MUFA 18:1 | 2.924 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.331 G |
| PUFA 18:2 | 0.243 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.226 G |
| Threonine | 1.372 G |
| Isoleucine | 1.562 G |
| Leucine | 2.732 G |
| Lysine | 2.902 G |
| Methionine | 0.894 G |
| Cystine | 0.443 G |
| Phenylalanine | 1.356 G |
| Tyrosine | 1.094 G |
| Valine | 1.704 G |
| Arginine | 2.221 G |
| Histidine | 1.096 G |
| Alanine | 2.088 G |
| Aspartic acid | 3.128 G |
| Glutamic acid | 5.156 G |
| Glycine | 2.091 G |
| Proline | 1.637 G |
| Serine | 1.353 G |
| Hydroxyproline | 0.361 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗