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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
196kcalCalorias
33.2gProteínas
0gCarboidratos
6gGorduras
Fibras0 g
Açúcares0 g
Sódio54 mg
Calcium16 mg
Iron2.8 mg
Potassium266 mg
Vitamin C0 mg
Water60.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.61 G |
| Energy | 196 KCAL |
| Energy | 819 kJ |
| Protein | 33.15 G |
| Total lipid (fat) | 6 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 7.98 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.208 MG |
| Niacin | 4.825 MG |
| Pantothenic acid | 0.652 MG |
| Vitamin B-6 | 0.317 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 126.3 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 2.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 2.274 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.171 G |
| SFA 16:0 | 1.34 G |
| SFA 18:0 | 0.754 G |
| Fatty acids, total monounsaturated | 2.554 G |
| MUFA 16:1 | 0.213 G |
| MUFA 18:1 | 2.338 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.207 G |
| PUFA 18:2 | 0.171 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.218 G |
| Threonine | 1.324 G |
| Isoleucine | 1.508 G |
| Leucine | 2.637 G |
| Lysine | 2.802 G |
| Methionine | 0.863 G |
| Cystine | 0.428 G |
| Phenylalanine | 1.31 G |
| Tyrosine | 1.056 G |
| Valine | 1.645 G |
| Arginine | 2.144 G |
| Histidine | 1.058 G |
| Alanine | 2.016 G |
| Aspartic acid | 3.02 G |
| Glutamic acid | 4.977 G |
| Glycine | 2.019 G |
| Proline | 1.581 G |
| Serine | 1.306 G |
| Hydroxyproline | 0.348 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗