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Beef Products
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
128kcalCalorias
22.2gProteínas
0gCarboidratos
4.3gGorduras
Fibras0 g
Açúcares0 g
Sódio59 mg
Calcium20 mg
Iron1.9 mg
Potassium350 mg
Vitamin C0 mg
Water72.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.58 G |
| Energy | 128 KCAL |
| Energy | 534 kJ |
| Protein | 22.19 G |
| Total lipid (fat) | 4.31 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.22 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.144 MG |
| Niacin | 6.661 MG |
| Pantothenic acid | 0.656 MG |
| Vitamin B-6 | 0.656 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.7 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.476 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.101 G |
| SFA 16:0 | 0.936 G |
| SFA 18:0 | 0.439 G |
| Fatty acids, total monounsaturated | 1.816 G |
| MUFA 16:1 | 0.178 G |
| MUFA 18:1 | 1.636 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.185 G |
| PUFA 18:2 | 0.145 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.902 G |
| Isoleucine | 1.027 G |
| Leucine | 1.795 G |
| Lysine | 1.907 G |
| Methionine | 0.588 G |
| Cystine | 0.291 G |
| Phenylalanine | 0.891 G |
| Tyrosine | 0.719 G |
| Valine | 1.12 G |
| Arginine | 1.459 G |
| Histidine | 0.72 G |
| Alanine | 1.372 G |
| Aspartic acid | 2.056 G |
| Glutamic acid | 3.388 G |
| Glycine | 1.374 G |
| Proline | 1.076 G |
| Serine | 0.889 G |
| Hydroxyproline | 0.237 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗