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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
149kcalCalorias
22.9gProteínas
0gCarboidratos
6.3gGorduras
Fibras0 g
Açúcares0 g
Sódio46 mg
Calcium15 mg
Iron1.9 mg
Potassium283 mg
Vitamin C0 mg
Water69.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 69.94 G |
| Energy | 149 KCAL |
| Energy | 622 kJ |
| Protein | 22.93 G |
| Total lipid (fat) | 6.34 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.79 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 21 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.205 MG |
| Niacin | 6.947 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.589 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 56.3 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.515 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 1.467 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.766 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.948 G |
| MUFA 14:1 | 0.038 G |
| MUFA 16:1 | 0.221 G |
| MUFA 16:1 c | 0.205 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 2.625 G |
| MUFA 18:1 c | 2.363 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.393 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:2 n-6 c,c | 0.257 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.307 G |
| Fatty acids, total trans-monoenoic | 0.277 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.262 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.126 G |
| Isoleucine | 1.12 G |
| Leucine | 2.053 G |
| Lysine | 2.286 G |
| Methionine | 0.636 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.954 G |
| Tyrosine | 0.893 G |
| Valine | 1.185 G |
| Arginine | 1.599 G |
| Histidine | 0.876 G |
| Alanine | 1.429 G |
| Aspartic acid | 2.304 G |
| Glutamic acid | 3.907 G |
| Glycine | 1.03 G |
| Proline | 0.999 G |
| Serine | 0.969 G |
| Hydroxyproline | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗