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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
147kcalCalorias
21.7gProteínas
0gCarboidratos
6.7gGorduras
Fibras0 g
Açúcares0 g
Sódio44 mg
Calcium14 mg
Iron2.5 mg
Potassium285 mg
Vitamin C0 mg
Water71.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.7 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 21.72 G |
| Total lipid (fat) | 6.67 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.22 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.313 MG |
| Niacin | 4.717 MG |
| Pantothenic acid | 0.362 MG |
| Vitamin B-6 | 0.609 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 56.1 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 3.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.363 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.154 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.3 G |
| SFA 17:0 | 0.069 G |
| SFA 18:0 | 0.792 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.578 G |
| MUFA 14:1 | 0.037 G |
| MUFA 16:1 | 0.182 G |
| MUFA 16:1 c | 0.161 G |
| MUFA 17:1 | 0.048 G |
| MUFA 18:1 | 2.298 G |
| MUFA 18:1 c | 2.02 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.454 G |
| PUFA 18:2 | 0.353 G |
| PUFA 18:2 n-6 c,c | 0.289 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.333 G |
| Fatty acids, total trans-monoenoic | 0.299 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.278 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.243 G |
| Threonine | 1.024 G |
| Isoleucine | 1.012 G |
| Leucine | 1.872 G |
| Lysine | 2.081 G |
| Methionine | 0.588 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.809 G |
| Valine | 1.086 G |
| Arginine | 1.479 G |
| Histidine | 0.814 G |
| Alanine | 1.347 G |
| Aspartic acid | 2.116 G |
| Glutamic acid | 3.552 G |
| Glycine | 1.069 G |
| Proline | 0.975 G |
| Serine | 0.894 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗