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Fruits and Fruit Juices
Blueberries, frozen, sweetened
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
85kcalCalorias
0.4gProteínas
22gCarboidratos
0.1gGorduras
Fibras2.2 g
Açúcares19.7 g
Sódio1 mg
Calcium6 mg
Iron0.4 mg
Potassium60 mg
Vitamin C1 mg
Water77.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 77.4 G |
| Energy | 85 KCAL |
| Energy | 355 kJ |
| Protein | 0.4 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.12 G |
| Carbohydrate, by difference | 21.95 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 19.72 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 60 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.262 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.253 MG |
| Pantothenic acid | 0.125 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 5.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.7 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.018 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.034 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.002 G |
| Threonine | 0.011 G |
| Isoleucine | 0.012 G |
| Leucine | 0.023 G |
| Lysine | 0.007 G |
| Methionine | 0.006 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.014 G |
| Tyrosine | 0.005 G |
| Valine | 0.017 G |
| Arginine | 0.02 G |
| Histidine | 0.006 G |
| Alanine | 0.017 G |
| Aspartic acid | 0.031 G |
| Glutamic acid | 0.049 G |
| Glycine | 0.016 G |
| Proline | 0.015 G |
| Serine | 0.012 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗