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Breakfast Cereals
Cereals, oats, regular and quick, not fortified, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
379kcalCalorias
13.2gProteínas
67.7gCarboidratos
6.5gGorduras
Fibras10.1 g
Açúcares1 g
Sódio6 mg
Calcium52 mg
Iron4.3 mg
Potassium362 mg
Vitamin C0 mg
Water10.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 10.84 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 13.15 G |
| Total lipid (fat) | 6.52 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 67.7 G |
| Fiber, total dietary | 10.1 G |
| Sugars, Total | 0.99 G |
| Sucrose | 0.99 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 57.92 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 4.25 MG |
| Magnesium, Mg | 138 MG |
| Phosphorus, P | 410 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.391 MG |
| Manganese, Mn | 3.63 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.46 MG |
| Riboflavin | 0.155 MG |
| Niacin | 1.125 MG |
| Pantothenic acid | 1.12 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 40.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.94 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 1.98 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.97 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.3 G |
| PUFA 18:2 | 2.2 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.382 G |
| Isoleucine | 0.503 G |
| Leucine | 0.98 G |
| Lysine | 0.637 G |
| Methionine | 0.207 G |
| Cystine | 0.455 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.395 G |
| Valine | 0.688 G |
| Arginine | 0.85 G |
| Histidine | 0.275 G |
| Alanine | 0.563 G |
| Aspartic acid | 1.217 G |
| Glutamic acid | 2.83 G |
| Glycine | 0.642 G |
| Proline | 0.451 G |
| Serine | 0.705 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗