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Fats and Oils
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
717kcalCalorias
0.2gProteínas
0.7gCarboidratos
80.7gGorduras
Fibras0 g
Açúcares— g
Sódio654 mg
Calcium3 mg
Iron0.1 mg
Potassium18 mg
Vitamin C— mg
Water16.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 16.52 G |
| Energy | 717 KCAL |
| Energy | 2,999 kJ |
| Protein | 0.16 G |
| Total lipid (fat) | 80.71 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.12 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 5 MG |
| Potassium, K | 18 MG |
| Sodium, Na | 654 MG |
| Zinc, Zn | 0.11 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0 MG |
| Niacin | 0.003 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin E (alpha-tocopherol) | 5.23 MG |
| Tocopherol, beta | 0.36 MG |
| Tocopherol, gamma | 43.79 MG |
| Tocopherol, delta | 15.28 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 75 UG |
| Vitamin K (Dihydrophylloquinone) | 103.8 UG |
| Fatty acids, total saturated | 15.189 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 8.431 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 6.173 G |
| SFA 20:0 | 0.261 G |
| SFA 22:0 | 0.109 G |
| SFA 24:0 | 0.085 G |
| Fatty acids, total monounsaturated | 38.877 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.045 G |
| MUFA 16:1 c | 0.045 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 38.675 G |
| MUFA 18:1 c | 24.488 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 24.302 G |
| PUFA 18:2 | 22.252 G |
| PUFA 18:2 n-6 c,c | 21.522 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 2.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.957 G |
| PUFA 18:3 n-6 c,c,c | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 14.89 G |
| Fatty acids, total trans-monoenoic | 14.187 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 14.187 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.703 G |
| Fatty acids, total trans-polyenoic | 0.703 G |
| Cholesterol | 0 MG |
| Stigmasterol | 35 MG |
| Campesterol | 75 MG |
| Beta-sitosterol | 275 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗