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Beef Products
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
253kcalCalorias
18.4gProteínas
0gCarboidratos
20gGorduras
Fibras0 g
Açúcares0 g
Sódio50 mg
Calcium8 mg
Iron1.8 mg
Potassium224 mg
Vitamin C0 mg
Water60.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.9 G |
| Energy | 253 KCAL |
| Energy | 1,059 kJ |
| Protein | 18.39 G |
| Total lipid (fat) | 19.95 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.71 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.063 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.244 MG |
| Niacin | 4.629 MG |
| Pantothenic acid | 0.474 MG |
| Vitamin B-6 | 0.404 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 41.1 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 8.741 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.581 G |
| SFA 15:0 | 0.114 G |
| SFA 16:0 | 4.639 G |
| SFA 17:0 | 0.273 G |
| SFA 18:0 | 3.077 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 9.322 G |
| MUFA 14:1 | 0.113 G |
| MUFA 15:1 | 0.029 G |
| MUFA 16:1 | 0.609 G |
| MUFA 16:1 c | 0.553 G |
| MUFA 17:1 | 0.162 G |
| MUFA 18:1 | 8.372 G |
| MUFA 18:1 c | 7.274 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.932 G |
| PUFA 18:2 | 0.809 G |
| PUFA 18:2 n-6 c,c | 0.629 G |
| PUFA 18:2 CLAs | 0.09 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.244 G |
| Fatty acids, total trans-monoenoic | 1.154 G |
| TFA 16:1 t | 0.057 G |
| TFA 18:1 t | 1.098 G |
| TFA 18:2 t not further defined | 0.09 G |
| Fatty acids, total trans-polyenoic | 0.09 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.862 G |
| Isoleucine | 0.854 G |
| Leucine | 1.571 G |
| Lysine | 1.739 G |
| Methionine | 0.496 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.734 G |
| Tyrosine | 0.68 G |
| Valine | 0.919 G |
| Arginine | 1.241 G |
| Histidine | 0.677 G |
| Alanine | 1.137 G |
| Aspartic acid | 1.776 G |
| Glutamic acid | 2.991 G |
| Glycine | 0.907 G |
| Proline | 0.82 G |
| Serine | 0.751 G |
| Hydroxyproline | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗