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Beef Products
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
273kcalCalorias
24.8gProteínas
0gCarboidratos
19.3gGorduras
Fibras0 g
Açúcares0 g
Sódio54 mg
Calcium10 mg
Iron2.1 mg
Potassium279 mg
Vitamin C0 mg
Water56 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.98 G |
| Energy | 273 KCAL |
| Energy | 1,140 kJ |
| Protein | 24.83 G |
| Total lipid (fat) | 19.25 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 6.03 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 33.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.275 MG |
| Niacin | 5.27 MG |
| Pantothenic acid | 0.544 MG |
| Vitamin B-6 | 0.534 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.8 MG |
| Betaine | 11.6 MG |
| Vitamin B-12 | 2.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.749 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.586 G |
| SFA 15:0 | 0.114 G |
| SFA 16:0 | 4.619 G |
| SFA 17:0 | 0.273 G |
| SFA 18:0 | 3.102 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 9.426 G |
| MUFA 14:1 | 0.119 G |
| MUFA 15:1 | 0.045 G |
| MUFA 16:1 | 0.633 G |
| MUFA 16:1 c | 0.584 G |
| MUFA 17:1 | 0.168 G |
| MUFA 18:1 | 8.419 G |
| MUFA 18:1 c | 7.213 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.981 G |
| PUFA 18:2 | 0.838 G |
| PUFA 18:2 n-6 c,c | 0.665 G |
| PUFA 18:2 CLAs | 0.09 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.338 G |
| Fatty acids, total trans-monoenoic | 1.255 G |
| TFA 16:1 t | 0.049 G |
| TFA 18:1 t | 1.206 G |
| TFA 18:2 t not further defined | 0.083 G |
| Fatty acids, total trans-polyenoic | 0.083 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.193 G |
| Isoleucine | 1.178 G |
| Leucine | 2.2 G |
| Lysine | 2.456 G |
| Methionine | 0.686 G |
| Cystine | 0.261 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.952 G |
| Valine | 1.259 G |
| Arginine | 1.737 G |
| Histidine | 0.971 G |
| Alanine | 1.563 G |
| Aspartic acid | 2.483 G |
| Glutamic acid | 4.147 G |
| Glycine | 1.229 G |
| Proline | 1.146 G |
| Serine | 1.052 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗