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Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
222kcalCalorias
24.9gProteínas
0gCarboidratos
12.8gGorduras
Fibras0 g
Açúcares0 g
Sódio77 mg
Calcium6 mg
Iron2.9 mg
Potassium322 mg
Vitamin C0 mg
Water62 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 62.04 G |
| Energy | 222 KCAL |
| Energy | 928 kJ |
| Protein | 24.93 G |
| Total lipid (fat) | 12.79 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 9.05 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 37.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.292 MG |
| Niacin | 3.833 MG |
| Pantothenic acid | 0.944 MG |
| Vitamin B-6 | 0.387 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 106.8 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 5.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 5.095 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.377 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 2.924 G |
| SFA 17:0 | 0.136 G |
| SFA 18:0 | 1.594 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.33 G |
| MUFA 14:1 | 0.086 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.361 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.866 G |
| MUFA 18:1 c | 4.457 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.563 G |
| PUFA 18:2 | 0.491 G |
| PUFA 18:2 n-6 c,c | 0.388 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| Fatty acids, total trans | 0.512 G |
| Fatty acids, total trans-monoenoic | 0.409 G |
| TFA 18:1 t | 0.409 G |
| TFA 18:2 t,t | 0.103 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.173 G |
| Threonine | 1.051 G |
| Isoleucine | 1.196 G |
| Leucine | 2.092 G |
| Lysine | 2.222 G |
| Methionine | 0.685 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.039 G |
| Tyrosine | 0.838 G |
| Valine | 1.305 G |
| Arginine | 1.7 G |
| Histidine | 0.839 G |
| Alanine | 1.599 G |
| Aspartic acid | 2.395 G |
| Glutamic acid | 3.948 G |
| Glycine | 1.601 G |
| Proline | 1.254 G |
| Serine | 1.036 G |
| Hydroxyproline | 0.276 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗