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Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
143kcalCalorias
20.4gProteínas
0gCarboidratos
6.1gGorduras
Fibras0 g
Açúcares0 g
Sódio61 mg
Calcium4 mg
Iron2.1 mg
Potassium347 mg
Vitamin C0 mg
Water72.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.49 G |
| Energy | 143 KCAL |
| Energy | 597 kJ |
| Protein | 20.39 G |
| Total lipid (fat) | 6.12 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.24 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.13 MG |
| Pantothenic acid | 0.731 MG |
| Vitamin B-6 | 0.673 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 85.1 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 3.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.083 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.151 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.272 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.579 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.439 G |
| MUFA 14:1 | 0.042 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.181 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.108 G |
| MUFA 18:1 c | 1.949 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.554 G |
| PUFA 18:2 | 0.253 G |
| PUFA 18:2 n-6 c,c | 0.213 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.048 G |
| Fatty acids, total trans | 0.199 G |
| Fatty acids, total trans-monoenoic | 0.159 G |
| TFA 18:1 t | 0.159 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.815 G |
| Isoleucine | 0.928 G |
| Leucine | 1.622 G |
| Lysine | 1.723 G |
| Methionine | 0.531 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.805 G |
| Tyrosine | 0.65 G |
| Valine | 1.012 G |
| Arginine | 1.318 G |
| Histidine | 0.651 G |
| Alanine | 1.24 G |
| Aspartic acid | 1.857 G |
| Glutamic acid | 3.061 G |
| Glycine | 1.242 G |
| Proline | 0.972 G |
| Serine | 0.803 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗