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Fast Foods
Fast foods, croissant, with egg, cheese, and sausage
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
308kcalCalorias
12.1gProteínas
15.9gCarboidratos
21.8gGorduras
Fibras1.8 g
Açúcares3.1 g
Sódio577 mg
Calcium90 mg
Iron1.7 mg
Potassium158 mg
Vitamin C0.1 mg
Water48.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 48.1 G |
| Energy | 308 KCAL |
| Energy | 1,289 kJ |
| Protein | 12.09 G |
| Total lipid (fat) | 21.78 G |
| Ash | 2.12 G |
| Carbohydrate, by difference | 15.9 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 3.12 G |
| Sucrose | 0 G |
| Glucose | 0.95 G |
| Fructose | 0.9 G |
| Lactose | 0.64 G |
| Maltose | 0.63 G |
| Galactose | 0 G |
| Starch | 12.83 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 577 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.184 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.237 MG |
| Riboflavin | 0.37 MG |
| Niacin | 2.754 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.159 MG |
| Folate, total | 50 UG |
| Folic acid | 34 UG |
| Folate, food | 17 UG |
| Folate, DFE | 74 UG |
| Choline, total | 84 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 173 UG |
| Retinol | 170 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 8 UG |
| Vitamin A, IU | 622 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 336 UG |
| Vitamin E (alpha-tocopherol) | 1.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 1.32 MG |
| Tocopherol, delta | 0.21 MG |
| Tocotrienol, alpha | 0.44 MG |
| Tocotrienol, beta | 0.2 MG |
| Tocotrienol, gamma | 0.57 MG |
| Tocotrienol, delta | 0.16 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 8.342 G |
| SFA 4:0 | 0.047 G |
| SFA 6:0 | 0.035 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.067 G |
| SFA 12:0 | 0.084 G |
| SFA 14:0 | 0.385 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 5.758 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 1.773 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.838 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.27 G |
| MUFA 16:1 c | 0.259 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 7.403 G |
| MUFA 18:1 c | 7.303 G |
| MUFA 20:1 | 0.108 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.212 G |
| PUFA 18:2 | 3.797 G |
| PUFA 18:2 n-6 c,c | 3.734 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.192 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.183 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.068 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.093 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.014 G |
| Fatty acids, total trans | 0.15 G |
| Fatty acids, total trans-monoenoic | 0.11 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.1 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.039 G |
| Fatty acids, total trans-polyenoic | 0.039 G |
| Cholesterol | 123 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.455 G |
| Isoleucine | 0.551 G |
| Leucine | 0.929 G |
| Lysine | 0.609 G |
| Methionine | 0.29 G |
| Phenylalanine | 0.542 G |
| Tyrosine | 0.339 G |
| Valine | 0.658 G |
| Arginine | 0.619 G |
| Histidine | 0.329 G |
| Alanine | 0.59 G |
| Aspartic acid | 0.977 G |
| Glutamic acid | 2.399 G |
| Glycine | 0.503 G |
| Proline | 1.093 G |
| Serine | 0.561 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗