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Beef Products
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
129kcalCalorias
23.1gProteínas
0gCarboidratos
3.4gGorduras
Fibras0 g
Açúcares0 g
Sódio64 mg
Calcium22 mg
Iron2 mg
Potassium373 mg
Vitamin C0 mg
Water72.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.63 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 23.13 G |
| Total lipid (fat) | 3.37 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.57 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.147 MG |
| Niacin | 6.879 MG |
| Pantothenic acid | 0.679 MG |
| Vitamin B-6 | 0.679 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 96.6 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 1.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 0.732 G |
| SFA 18:0 | 0.343 G |
| Fatty acids, total monounsaturated | 1.42 G |
| MUFA 16:1 | 0.139 G |
| MUFA 18:1 | 1.279 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.145 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.924 G |
| Isoleucine | 1.052 G |
| Leucine | 1.84 G |
| Lysine | 1.954 G |
| Methionine | 0.602 G |
| Cystine | 0.298 G |
| Phenylalanine | 0.913 G |
| Tyrosine | 0.737 G |
| Valine | 1.147 G |
| Arginine | 1.495 G |
| Histidine | 0.738 G |
| Alanine | 1.406 G |
| Aspartic acid | 2.106 G |
| Glutamic acid | 3.472 G |
| Glycine | 1.408 G |
| Proline | 1.102 G |
| Serine | 0.911 G |
| Hydroxyproline | 0.243 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗