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Beef Products
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
144kcalCalorias
26gProteínas
0gCarboidratos
3.7gGorduras
Fibras0 g
Açúcares0 g
Sódio69 mg
Calcium7 mg
Iron2.9 mg
Potassium382 mg
Vitamin C0 mg
Water68.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 68.68 G |
| Energy | 144 KCAL |
| Energy | 603 kJ |
| Protein | 26.03 G |
| Total lipid (fat) | 3.65 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 6.5 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 6.374 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.396 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 84.9 MG |
| Betaine | 7.1 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.797 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.115 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.96 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.638 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.377 G |
| MUFA 14:1 | 0.028 G |
| MUFA 16:1 | 0.146 G |
| MUFA 17:1 | 0.031 G |
| MUFA 18:1 | 1.775 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.229 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.092 G |
| Fatty acids, total trans-monoenoic | 0.092 G |
| TFA 18:1 t | 0.092 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.132 G |
| Threonine | 1.009 G |
| Isoleucine | 1.153 G |
| Leucine | 2.033 G |
| Lysine | 2.16 G |
| Methionine | 0.671 G |
| Cystine | 0.268 G |
| Phenylalanine | 1.017 G |
| Tyrosine | 0.802 G |
| Valine | 1.281 G |
| Arginine | 1.697 G |
| Histidine | 0.847 G |
| Alanine | 1.633 G |
| Aspartic acid | 2.348 G |
| Glutamic acid | 3.909 G |
| Glycine | 1.77 G |
| Proline | 1.329 G |
| Serine | 1.044 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗