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Beef Products
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
286kcalCalorias
27.8gProteínas
0gCarboidratos
19.5gGorduras
Fibras0 g
Açúcares0 g
Sódio49 mg
Calcium6 mg
Iron2.2 mg
Potassium338 mg
Vitamin C0 mg
Water52.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 52.86 G |
| Energy | 286 KCAL |
| Energy | 1,198 kJ |
| Protein | 27.79 G |
| Total lipid (fat) | 19.45 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 338 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 4.56 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.137 MG |
| Niacin | 3.889 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.281 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Fatty acids, total saturated | 7.012 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.429 G |
| SFA 16:0 | 3.57 G |
| SFA 17:0 | 0.222 G |
| SFA 18:0 | 2.742 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.037 G |
| MUFA 14:1 | 0.094 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.475 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.446 G |
| MUFA 18:1 c | 5.018 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.491 G |
| PUFA 18:2 | 0.258 G |
| PUFA 18:2 n-6 c,c | 0.133 G |
| PUFA 18:2 CLAs | 0.121 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.024 G |
| PUFA 2:4 n-6 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.478 G |
| Fatty acids, total trans-monoenoic | 0.475 G |
| TFA 16:1 t | 0.046 G |
| TFA 18:1 t | 0.429 G |
| TFA 18:2 t,t | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.006 G |
| Isoleucine | 1.155 G |
| Leucine | 2.096 G |
| Lysine | 2.2 G |
| Methionine | 0.914 G |
| Phenylalanine | 1.08 G |
| Tyrosine | 0.935 G |
| Valine | 1.226 G |
| Arginine | 1.828 G |
| Histidine | 1.001 G |
| Alanine | 1.446 G |
| Glutamic acid | 3.875 G |
| Glycine | 1.513 G |
| Proline | 0.892 G |
| Serine | 0.977 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗