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Beef Products
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
155kcalCalorias
21.8gProteínas
0gCarboidratos
7.6gGorduras
Fibras0 g
Açúcares0 g
Sódio59 mg
Calcium4 mg
Iron2 mg
Potassium297 mg
Vitamin C0 mg
Water71.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.68 G |
| Energy | 155 KCAL |
| Energy | 650 kJ |
| Protein | 21.83 G |
| Total lipid (fat) | 7.56 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.64 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.121 MG |
| Niacin | 2.361 MG |
| Pantothenic acid | 0.864 MG |
| Vitamin B-6 | 0.156 MG |
| Vitamin B-12 | 2.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.589 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.377 G |
| SFA 17:0 | 0.089 G |
| SFA 18:0 | 0.961 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.648 G |
| MUFA 14:1 | 0.034 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.201 G |
| MUFA 16:1 c | 0.201 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.407 G |
| MUFA 18:1 c | 2.329 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.268 G |
| PUFA 18:2 | 0.126 G |
| PUFA 18:2 n-6 c,c | 0.091 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.022 G |
| PUFA 2:4 n-6 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.013 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.079 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.079 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.791 G |
| Isoleucine | 0.908 G |
| Leucine | 1.647 G |
| Lysine | 1.729 G |
| Methionine | 0.718 G |
| Phenylalanine | 0.849 G |
| Tyrosine | 0.735 G |
| Valine | 0.964 G |
| Arginine | 1.436 G |
| Histidine | 0.787 G |
| Alanine | 1.136 G |
| Glutamic acid | 3.045 G |
| Glycine | 1.189 G |
| Proline | 0.701 G |
| Serine | 0.767 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗