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Beef Products
Beef, New Zealand, imported, manufacturing beef, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
119kcalCalorias
21.2gProteínas
0.2gCarboidratos
3.7gGorduras
Fibras0 g
Açúcares0 g
Sódio55 mg
Calcium6 mg
Iron2 mg
Potassium340 mg
Vitamin C0 mg
Water73.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.84 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 21.23 G |
| Total lipid (fat) | 3.68 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.107 MG |
| Niacin | 2.908 MG |
| Pantothenic acid | 0.532 MG |
| Vitamin B-6 | 0.194 MG |
| Vitamin B-12 | 1.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 0.728 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.772 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.219 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.09 G |
| MUFA 16:1 c | 0.07 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.112 G |
| MUFA 18:1 c | 1.017 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.226 G |
| PUFA 18:2 | 0.103 G |
| PUFA 18:2 n-6 c,c | 0.084 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.019 G |
| PUFA 2:4 n-6 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.114 G |
| Fatty acids, total trans-monoenoic | 0.114 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.095 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.769 G |
| Isoleucine | 0.883 G |
| Leucine | 1.602 G |
| Lysine | 1.681 G |
| Methionine | 0.698 G |
| Phenylalanine | 0.825 G |
| Tyrosine | 0.714 G |
| Valine | 0.937 G |
| Arginine | 1.396 G |
| Histidine | 0.765 G |
| Alanine | 1.105 G |
| Glutamic acid | 2.96 G |
| Glycine | 1.156 G |
| Proline | 0.681 G |
| Serine | 0.746 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗