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Beef Products
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
202kcalCalorias
34.5gProteínas
0gCarboidratos
7.1gGorduras
Fibras0 g
Açúcares0 g
Sódio30 mg
Calcium6 mg
Iron2.8 mg
Potassium178 mg
Vitamin C0 mg
Water58.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 58.64 G |
| Energy | 202 KCAL |
| Energy | 843 kJ |
| Protein | 34.51 G |
| Total lipid (fat) | 7.05 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 5.16 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.117 MG |
| Niacin | 3.485 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.195 MG |
| Vitamin B-12 | 1.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.22 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.339 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 0.646 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.976 G |
| MUFA 14:1 | 0.062 G |
| MUFA 15:1 | 0.005 G |
| MUFA 16:1 | 0.331 G |
| MUFA 16:1 c | 0.308 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.56 G |
| MUFA 18:1 c | 2.484 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.435 G |
| PUFA 18:2 | 0.187 G |
| PUFA 18:2 n-6 c,c | 0.14 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.073 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.057 G |
| PUFA 2:4 n-6 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.046 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.099 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.076 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.362 G |
| Threonine | 1.25 G |
| Isoleucine | 1.435 G |
| Leucine | 2.604 G |
| Lysine | 2.732 G |
| Methionine | 1.135 G |
| Phenylalanine | 1.342 G |
| Tyrosine | 1.161 G |
| Valine | 1.523 G |
| Arginine | 2.27 G |
| Histidine | 1.243 G |
| Alanine | 1.796 G |
| Glutamic acid | 4.813 G |
| Glycine | 1.88 G |
| Proline | 1.108 G |
| Serine | 1.213 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗