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Beef Products
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
180kcalCalorias
19.7gProteínas
1.5gCarboidratos
10.6gGorduras
Fibras0 g
Açúcares0 g
Sódio88 mg
Calcium6 mg
Iron2.6 mg
Potassium357 mg
Vitamin C0 mg
Water67.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 67.31 G |
| Energy | 180 KCAL |
| Energy | 754 kJ |
| Protein | 19.7 G |
| Total lipid (fat) | 10.6 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 1.51 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 7.79 MG |
| Copper, Cu | 0.143 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.222 MG |
| Niacin | 3.551 MG |
| Vitamin B-6 | 0.394 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.254 G |
| SFA 16:0 | 2.324 G |
| SFA 17:0 | 0.111 G |
| SFA 18:0 | 1.364 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.735 G |
| MUFA 14:1 | 0.055 G |
| MUFA 16:1 | 0.31 G |
| MUFA 17:1 | 0.063 G |
| MUFA 18:1 | 4.289 G |
| MUFA 18:1 c | 3.839 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.409 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:2 n-6 c,c | 0.294 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.45 G |
| Fatty acids, total trans-monoenoic | 0.45 G |
| TFA 18:1 t | 0.45 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.239 G |
| Threonine | 1.003 G |
| Isoleucine | 0.995 G |
| Leucine | 1.836 G |
| Lysine | 2.052 G |
| Methionine | 0.567 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.85 G |
| Tyrosine | 0.797 G |
| Valine | 1.052 G |
| Arginine | 1.431 G |
| Histidine | 0.792 G |
| Alanine | 1.274 G |
| Aspartic acid | 2.061 G |
| Glutamic acid | 3.48 G |
| Glycine | 0.919 G |
| Proline | 0.896 G |
| Serine | 0.866 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗