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Sausages and Luncheon Meats
Salami, cooked, turkey
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
172kcalCalorias
19.2gProteínas
1.6gCarboidratos
9.2gGorduras
Fibras0.1 g
Açúcares1.1 g
Sódio1,107 mg
Calcium40 mg
Iron1.3 mg
Potassium216 mg
Vitamin C0 mg
Water68.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 68.8 G |
| Energy | 172 KCAL |
| Energy | 718 kJ |
| Protein | 19.2 G |
| Total lipid (fat) | 9.21 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 1.55 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 1.12 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 266 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 1,107 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 26.4 UG |
| Fluoride, F | 41.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.426 MG |
| Riboflavin | 0.303 MG |
| Niacin | 3.979 MG |
| Pantothenic acid | 1.074 MG |
| Vitamin B-6 | 0.427 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 53.1 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.99 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.783 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 1.988 G |
| SFA 18:0 | 0.657 G |
| Fatty acids, total monounsaturated | 3.172 G |
| MUFA 16:1 | 0.268 G |
| MUFA 18:1 | 2.878 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.466 G |
| PUFA 18:2 | 2.291 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.022 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 76 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.681 G |
| Isoleucine | 0.796 G |
| Leucine | 1.219 G |
| Lysine | 1.442 G |
| Methionine | 0.443 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.607 G |
| Tyrosine | 0.605 G |
| Valine | 0.813 G |
| Arginine | 1.067 G |
| Histidine | 0.477 G |
| Alanine | 0.947 G |
| Aspartic acid | 1.486 G |
| Glutamic acid | 2.497 G |
| Glycine | 0.759 G |
| Proline | 0.637 G |
| Serine | 0.681 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗