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Sausages and Luncheon Meats
Olive loaf, pork
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
235kcalCalorias
11.8gProteínas
9.2gCarboidratos
16.5gGorduras
Fibras0 g
Açúcares0 g
Sódio964 mg
Calcium109 mg
Iron0.5 mg
Potassium297 mg
Vitamin C0 mg
Water58.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 58.2 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 16.5 G |
| Ash | 4.3 G |
| Carbohydrate, by difference | 9.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 964 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 16.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.295 MG |
| Riboflavin | 0.26 MG |
| Niacin | 1.835 MG |
| Pantothenic acid | 0.77 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 66.7 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 1.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 60 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 5.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 3.54 G |
| SFA 18:0 | 2.02 G |
| Fatty acids, total monounsaturated | 7.87 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 7.21 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.93 G |
| PUFA 18:2 | 1.82 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.472 G |
| Isoleucine | 0.421 G |
| Leucine | 0.87 G |
| Lysine | 0.809 G |
| Methionine | 0.301 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.383 G |
| Valine | 0.508 G |
| Arginine | 0.583 G |
| Histidine | 0.292 G |
| Alanine | 0.618 G |
| Aspartic acid | 0.951 G |
| Glutamic acid | 1.919 G |
| Glycine | 0.68 G |
| Proline | 0.83 G |
| Serine | 0.517 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗