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Poultry Products
Chicken, dark meat, thigh, meat only, with added solution, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
110kcalCalorias
19.1gProteínas
0gCarboidratos
3.7gGorduras
Fibras0 g
Açúcares0 g
Sódio156 mg
Calcium8 mg
Iron0.6 mg
Potassium234 mg
Vitamin C0 mg
Water77.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 77.16 G |
| Energy | 110 KCAL |
| Energy | 459 kJ |
| Protein | 19.11 G |
| Total lipid (fat) | 3.69 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 156 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 1.25 MG |
| Vitamin B-6 | 0.433 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 75.1 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 8.5 UG |
| Fatty acids, total saturated | 0.899 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.654 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.206 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.222 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.172 G |
| MUFA 16:1 c | 0.171 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.024 G |
| MUFA 18:1 c | 1.014 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.767 G |
| PUFA 18:2 | 0.608 G |
| PUFA 18:2 n-6 c,c | 0.598 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.87 G |
| Isoleucine | 0.878 G |
| Leucine | 1.567 G |
| Lysine | 1.735 G |
| Methionine | 0.526 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.735 G |
| Tyrosine | 0.691 G |
| Valine | 0.894 G |
| Arginine | 1.284 G |
| Histidine | 0.549 G |
| Alanine | 1.102 G |
| Aspartic acid | 1.809 G |
| Glutamic acid | 3.013 G |
| Glycine | 0.843 G |
| Proline | 0.742 G |
| Serine | 0.77 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗