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Poultry Products
Turkey, ground, fat free, pan-broiled crumbles
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
151kcalCalorias
31.7gProteínas
0gCarboidratos
2.7gGorduras
Fibras0 g
Açúcares0 g
Sódio61 mg
Calcium6 mg
Iron1 mg
Potassium357 mg
Vitamin C0 mg
Water65.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.76 G |
| Energy | 151 KCAL |
| Energy | 632 kJ |
| Protein | 31.69 G |
| Total lipid (fat) | 2.71 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.135 MG |
| Niacin | 12.55 MG |
| Pantothenic acid | 0.96 MG |
| Vitamin B-6 | 1.08 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 64.4 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.717 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.445 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.234 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.751 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.047 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.682 G |
| MUFA 18:1 c | 0.665 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.843 G |
| PUFA 18:2 | 0.668 G |
| PUFA 18:2 n-6 c,c | 0.66 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.452 G |
| Isoleucine | 1.418 G |
| Leucine | 2.613 G |
| Lysine | 2.832 G |
| Methionine | 0.931 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.233 G |
| Tyrosine | 1.122 G |
| Valine | 1.467 G |
| Arginine | 2.298 G |
| Histidine | 0.937 G |
| Alanine | 1.971 G |
| Aspartic acid | 3.057 G |
| Glutamic acid | 5.067 G |
| Glycine | 1.732 G |
| Proline | 1.401 G |
| Serine | 1.345 G |
| Hydroxyproline | 0.264 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗