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Baked Products
Taco shells, baked
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
476kcalCalorias
6.4gProteínas
63.5gCarboidratos
21.8gGorduras
Fibras6.7 g
Açúcares1.5 g
Sódio324 mg
Calcium100 mg
Iron1.6 mg
Potassium231 mg
Vitamin C0 mg
Water6.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 6.4 G |
| Energy | 476 KCAL |
| Energy | 1,991 kJ |
| Protein | 6.41 G |
| Total lipid (fat) | 21.79 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 63.49 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 1.5 G |
| Sucrose | 1 G |
| Glucose | 0.1 G |
| Fructose | 0.1 G |
| Lactose | 0.1 G |
| Maltose | 0.1 G |
| Galactose | 0.1 G |
| Starch | 54.94 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 83 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 324 MG |
| Zinc, Zn | 1.61 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.56 MG |
| Selenium, Se | 4.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.216 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.867 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 69 UG |
| Folic acid | 24 UG |
| Folate, food | 46 UG |
| Folate, DFE | 85 UG |
| Choline, total | 29.9 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 13 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 3 UG |
| Lutein + zeaxanthin | 106 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.6 UG |
| Fatty acids, total saturated | 7.105 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.057 G |
| SFA 10:0 | 0.053 G |
| SFA 12:0 | 0.342 G |
| SFA 14:0 | 0.251 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 5.53 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.757 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 6.935 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 6.854 G |
| MUFA 18:1 c | 6.759 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.495 G |
| PUFA 18:2 | 5.182 G |
| PUFA 18:2 n-6 c,c | 5.097 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.284 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.172 G |
| Fatty acids, total trans-monoenoic | 0.096 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.095 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.076 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.227 G |
| Isoleucine | 0.22 G |
| Leucine | 0.837 G |
| Lysine | 0.197 G |
| Methionine | 0.18 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.29 G |
| Tyrosine | 0.223 G |
| Valine | 0.287 G |
| Arginine | 0.287 G |
| Histidine | 0.167 G |
| Alanine | 0.457 G |
| Aspartic acid | 0.54 G |
| Glutamic acid | 1.257 G |
| Glycine | 0.25 G |
| Proline | 0.77 G |
| Serine | 0.367 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗